Triage Method

Press & Media

Data-driven resources for journalists, researchers, and publishers. All statistics computed live from our dataset of 60+ countries.

Headline Statistics

All figures computed from the latest dataset. Click to copy with attribution.

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Countries Tracked
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Global Average Sleep
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Most Sleep
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Least Sleep
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Country-to-Country Range
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Women Sleep More (of countries with gender data)
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Men Sleep More (of countries with gender data)
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Largest Gender Gap

Rankings

Top and bottom countries by sleep duration, plus the largest gender sleep gaps.

Longest Sleepers
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Shortest Sleepers
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Largest Gender Gaps
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Regional Breakdown

Average sleep duration by world region, computed from best-available data per country.

Region Countries Average Highest Lowest
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Story Angles

Pre-written editorial hooks with computed data, ready to copy into your article.

Ready-to-Use Embed Codes

Drop these iframes into any article or webpage. Responsive and self-contained.

World Sleep Map
<iframe src="https://www.triagemethod.com/tools/sleep-atlas/embed/map.html" width="100%" height="500" style="border:none;border-radius:12px" loading="lazy" title="Global Sleep Atlas — World Map"></iframe>
Regional Chart
<iframe src="https://www.triagemethod.com/tools/sleep-atlas/embed/chart.html" width="100%" height="400" style="border:none;border-radius:12px" loading="lazy" title="Global Sleep Atlas — Regional Chart"></iframe>
Top 10 Chart (Sleep Cycle Data)
<iframe src="https://www.triagemethod.com/tools/sleep-atlas/embed/chart.html?type=top10&source=SC" width="100%" height="400" style="border:none;border-radius:12px" loading="lazy" title="Global Sleep Atlas — Top 10 (Sleep Cycle)"></iframe>
Country Rankings Table
<iframe src="https://www.triagemethod.com/tools/sleep-atlas/embed/table.html" width="100%" height="600" style="border:none;border-radius:12px" loading="lazy" title="Global Sleep Atlas — Country Rankings"></iframe>

Data Downloads

Raw data files for your own analysis. All data is licensed under CC BY 4.0.

Sleep Countries JSON
Complete dataset with all countries, sources, gender breakdowns, and regional classifications.
Download JSON
Sitemap XML
Complete sitemap listing all pages including 62 country profiles.
View Sitemap

Citation Formats

Ready-to-paste citations for academic papers, reports, and bibliographies.

APA (7th Edition)
Triage Method. (2025). Global Sleep Atlas: How the world sleeps. Retrieved March 2, 2026, from https://www.triagemethod.com/tools/sleep-atlas/
MLA (9th Edition)
"Global Sleep Atlas: How the World Sleeps." Triage Method, 2025, www.triagemethod.com/tools/sleep-atlas/. Accessed 2 Mar. 2026.
Chicago (17th Edition)
Triage Method. "Global Sleep Atlas: How the World Sleeps." Accessed March 2, 2026. https://www.triagemethod.com/tools/sleep-atlas/.
BibTeX
@misc{triagemethod2025sleepatlas, title = {Global Sleep Atlas: How the World Sleeps}, author = {{Triage Method}}, year = {2025}, url = {https://www.triagemethod.com/tools/sleep-atlas/}, note = {Accessed: 2026-03-02} }

Licensing

How you can use Global Sleep Atlas data and visualizations.

Creative Commons Attribution 4.0 International (CC BY 4.0)

All visualizations, data, and content produced by the Global Sleep Atlas are licensed under CC BY 4.0. You are free to share and adapt the material for any purpose, including commercial use.

What's required:

  • Credit "Global Sleep Atlas by Triage Method" or link to triagemethod.com/tools/sleep-atlas/
  • Indicate if any changes were made to the original material
  • Do not apply legal terms that restrict others from doing anything the licence permits

What's allowed:

  • Use in news articles, academic papers, presentations, and reports
  • Embed visualizations on your website
  • Download and transform the data for your own analysis
  • Commercial use, provided attribution is included

The underlying source data is subject to the respective licences of OECD, Sleep Cycle, and World Population Review.

Contact

For media enquiries, data requests, or collaboration opportunities, please reach out via the main site.

triagemethod.com